Lucia thinks that most of us are in adrenal hyperdrive–most of the time, thanks to American culture and our go, go, go attitudes and “do more, faster” energy. Hannah thinks that the adrenals are a BIG part of athletic performance. What are ways to help manage this? Better listen in!
It’s Respect Listener Opinions Month, which means we watched a movie selected by our awesome listeners. We recalled The Rock (1996) starring the Scottish actor and our fave, Nic Cage. There’s plenty of green, not enough Cage Rage, and so much patriotism (USA #1 ). — About the podcast: Totes Recall is hosted by Molly Chase, Beth […]
Metabolisms–we’ve all got them, we all seem to want faster ones, we all want to WIN the metabolism game! Well, what if we told you you’re already winning? And that your metabolism loves you, no matter what? And that if you’ve been chronically dieting (AKA undereating), boy, do we have news for you… like what […]
Back again! The sun is shining, it’s almost Lucia’s birthday, and we all feel like we can breathe again–well, aside from those pesky seasonal allergies. We’ll get to those later. Today however, we’re here to chat about factors related to the aging process, including some pesky little things called AGEs, and how aging interacts with […]
We’ve got a bone to pick with you! Or, rather, a bunch of bones. Like, YOUR bones. Ok, and our bones. Ok, and maybe like some chicken bones, too. We’ve got a lot to say about our human bone health and also why bone broth is so danged popular these days, too. Tune in now! […]