Lucia’s friend and fellow badass Liz Winters is on the show today! Liz is the owner of Sprout Wellness, a nutritional therapy practice specializing in supporting the health and wellness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby food, total body empowerment, and her thoughts on drinking coffee while […]
Kevin Albertson, Phillip Schramm, Sami Haeli, Nathan Kelly Rouse, Erin Kennedy and John Hilsen of Rated G (unfortunately Becky Hauser, Sinez Lennes, Amanda Underwood, Jo Nachtigal, Aaron Cook, Gregory Parks, Denzel Belin, Justin Betancourt, Jeremy Barta, and Jeff Gyllen couldn’t join us) join Philip (Matt also couldn’t make it) to discuss producing an improvised family […]
Shea Roberts, Jeff Gyllen, and Breanna Cecile (unfortunately Adam Braun, Ashawnti Sakina Ford, Denzel Belin, Grag Parks, Jen Scott, JoJo Ju, Liv Augusta, Matt Alex, Michael Renner, and Phillip Schramm couldn’t join us) of Love Letters join us to discus the ways in which we fall in love. They also talk about forming group chemistry, […]
It’s hard to forget that Bruce Lee is cool as s*** in Enter the Dragon (1973). Other details, we’re not so clear on.
Aaaand, we’re back! Oh friends, it’s been too long! Join us as we talk all things rice (the food) and R.I.C.E (the technique). Neither are for everyone, and both can be used as individuals see fit. Catch new episodes of Solcanacast Mondays via noisepicnic.com, iTunes or Stitcher! And don’t forget to holler at us over […]