There are SO many types of plateaus we can all find ourselves hanging in and around. What’s the deal? Why do they happen? What about strength plateaus in the gym, and dietary plateaus? What are our bodies doing? Lucia and Hannah have some ideas.
Our second guest is improviser Casey Haeg, performing Thursday, June 22, at 7pm. Casey started doing improv here in the Twin Cities, and moved away earlier this year, but now she’s back to perform at the festival. We talked to her about her groups, M4W and About Time; making improv that the audience will care […]
This week we’re diving deep into the subject of fasting, answering YOUR questions on the subject. Learn what different types of fasting are, who can add it in, and what some considerations are for deciding to integrate this useful tool into your dietary strategies.
What’s happening. Yeah…we recalled Office Space (1999). We got the memo about the TPS reports, Jennifer Aniston being cool, and the stapler. But, uh, we’re gonna need a little reminder about some other things. Oh, and we almost forgot, Gertie (the dog) is very vocal in the first half of this episode. So…uh…yeah…we’re sorry about that. Thanks. […]
Amy Kuretsky is BACK on the show to show us how to pull tarot cards for yourself! Get into this intuitive practice and you may never go back. How? Why? Better listen to find out! www.amykuretsky.com www.hollysimplestudio.com Minneapolis event: Tarot Under the Moon: Facebook Event, Buy your ticket here!