Continuing the witchy goodness from last week, Lucia and Hannah interview shop owner Lacey at The Future MPLS, a new and very good energy shop, studio and residency space all rolled into one in the witch district of Minneapolis, specializing in offering goods from crystals, hand printed cards, tarot decks to hand-crafted smudge sprays. Listen […]
Our woo-woo and witchy friend Rachael Adams (AKA the Freckled Foodie) is on the show with us this week and we chat all things relating to Instant Pots, how the Whole30 changed her life, and why her job makes Lucia misty-eyed. Tune in and listen up to this powerful person! Find Rachael at: www.thefreckledfoodie.com www.instagram.com/thefreckledfoodie […]
The producers of the Fargo Improv Festival, Davis Steen, Sarah Arnold, and John Streifel, join Philip (unfortunately Matt couldn’t make it) to talk about the first annual Fargo Improv Festival. The goals are to celebrate the Fargo improv community, fight the “brain drain” of talented people leaving the city, inspire Fargo improvisers to continue doing […]
Our memories of this movie don’t amount to a hill of beans or something like that. We recalled Casablanca (1942), a film rife with famous quotes, intense emotion, and cigarettes. So. Many. Cigarettes.
When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give you the downlow on how using macronutrient timing can help you feel powered and […]