This week we’re diving deep into the subject of fasting, answering YOUR questions on the subject. Learn what different types of fasting are, who can add it in, and what some considerations are for deciding to integrate this useful tool into your dietary strategies.
Amy Kuretsky is BACK on the show to show us how to pull tarot cards for yourself! Get into this intuitive practice and you may never go back. How? Why? Better listen to find out! www.amykuretsky.com www.hollysimplestudio.com Minneapolis event: Tarot Under the Moon: Facebook Event
The podcast gets a LIVE tarot reading this week from Cassandra Snow, local tarot reader extraordinaire. Join us as we get guided through our reading and learn how to understand the deeper meanings and ways to navigate tarot readings from a professional. Links: www.cassandra-snow.com
Lucia thinks that most of us are in adrenal hyperdrive–most of the time, thanks to American culture and our go, go, go attitudes and “do more, faster” energy. Hannah thinks that the adrenals are a BIG part of athletic performance. What are ways to help manage this? Better listen in!
Metabolisms–we’ve all got them, we all seem to want faster ones, we all want to WIN the metabolism game! Well, what if we told you you’re already winning? And that your metabolism loves you, no matter what? And that if you’ve been chronically dieting (AKA undereating), boy, do we have news for you… like what […]