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NoisePicnic » Our Lovely Podcasts » You Have a Body

Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64

October 17, 2017 by Lucia Hawley Leave a Comment

Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64

Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby-led weaning, being in the present moment with your new postpartum body, and what the heck […]

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Filed Under: You Have a Body Tagged With: minneapolis, Minnesota, podcast

Aimee Gauthier & Celiac Disease | You Have a Body Podcast: Episode 63

October 9, 2017 by Lucia Hawley Leave a Comment

Aimee Gauthier & Celiac Disease | You Have a Body Podcast: Episode 63

Aimee Gauthier is an art director, graphic designer and multidisciplinary creative thinker in Minneapolis, MN. She has battled asthma, allergies, joint and digestive discomfort throughout her life, even being hospitalized for her asthma attacks when a small kiddo. After years of testing, blood work and doctor’s appoints, Aimee finally received the diagnosis of Celiac Disease […]

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Filed Under: You Have a Body Tagged With: education, food styling, gluten-free, minneapolis, podcast

Taj Ruler & Ulcerative Colitis | You Have a Body Podcast: Episode 62

October 2, 2017 by Lucia Hawley Leave a Comment

Taj Ruler & Ulcerative Colitis | You Have a Body Podcast: Episode 62

Taj Ruler is an actor, improviser, voice over artist, and teacher in the Twin Cities. She graduated from Pitzer College with her Bachelor of Arts Degree in Theatre Performance and Media Studies. Taj has been on a journey with her health after receiving a diagnosis of Ulcerative Colitis in 2014–for those that don’t know, Ulcerative […]

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Animal-Free Foods | You Have a Body Podcast: Episode 61

September 25, 2017 by Lucia Hawley Leave a Comment

Animal-Free Foods | You Have a Body Podcast: Episode 61

This week Hannah and Lucia talk about different types of foods that are decidedly animal-free (listen back to dairy-free from last week to catch up!). What does this mean? Vegan, of course! Listen on to hear some of the reasoning behind why certain ingredients are added to different vegan food fare, how to consider choosing […]

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All About Dairy | You Have a Body Podcast: Episode 60

September 18, 2017 by Lucia Hawley Leave a Comment

All About Dairy | You Have a Body Podcast: Episode 60

This week Lucia and Hannah talk about just what makes dairy so darn delicious, so darn tough on digestion, and such a broad category! If you’ve been curious about how dairy feels for you in your body–give this episode a listen. Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send […]

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Filed Under: You Have a Body Tagged With: podcast

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Solcanacast Podcast

About You Have a Body

You Have a Body is the podcast where Lucia Hawley, nutritional therapist and owner of Essential Omnivore and Solcana Fitness owner and head coach Hannah Wydeven mash together their expertise to bring you facts and opinions from the world of nutrition and fitness. They speak broadly on their experiences and share the facts they have learned along the way.

Each episode explores an element of both nutrition and fitness, always with some humor and friendship rolled in, too.

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