Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking caffeine (and for the love of coffee… DON’T TAKE IT AWAY!) and Hannah breaks down how to think about starting to compete as a new athlete. What do these two subjects have in common? Take a listen to find out.