In this week’s episode, Hannah and Lucia discuss what organic means, and how an overload in the gym or anywhere can affect your function. Listen as we find the connection between ORGANICS AND OVERLOAD! There IS one, you better believe it! Don’t forget to TWEET us @solcanapodcast about how YOUR challenge of the week is going!
Lucia’s Challenge: notice aside from Fruits/veggies what’s organic, try to aim for 50% or more organic.
Hannah’s Challenge: take notice reps of back squat schemes, how sets of 5 have changed over time.