When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give you the downlow on how using macronutrient timing can help you feel powered and ready to go for each of the five Open workouts!
Our challenge to you this week: what movement(s) did you try in the Open that you had never tried, thought you couldn’t do, or were surprised you did? Tweet us or facebook us your answers!