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NoisePicnic » Our Lovely Podcasts » You Have a Body » The Crossfit Open | You Have A Body Podcast: Episode 37

The Crossfit Open | You Have A Body Podcast: Episode 37

March 13, 2017 by Lucia Hawley Leave a Comment

When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give you the downlow on how using macronutrient timing can help you feel powered and ready to go for each of the five Open workouts!

 

Our challenge to you this week: what movement(s) did you try in the Open that you had never tried, thought you couldn’t do, or were surprised you did? Tweet us or facebook us your answers!

 

Twitter: @solcanapodcast

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About NoisePicnic

NoisePicnic is a podcasting network created for the purposes of publishing, encouraging, and collecting a variety of unique podcasts from the extremely creative and talented people in the Minnesota Twin Cities area. It is run by Aric McKeown, Mike Fotis, and Levi Weinhagen. NoisePicnic's aim is to present shows that believe in stories, comedies that are well crafted and well told, and anything in between. Enjoy. And if you like what you hear, spread the word.

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