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NoisePicnic » Our Lovely Podcasts » You Have a Body » Digestion & Deload | You Have A Body Podcast: Episode 14

Digestion & Deload | You Have A Body Podcast: Episode 14

September 2, 2016 by Lucia Hawley Leave a Comment

Solcanacast PodcastThis week, Hannah and Lucia predigest (oh yeah) some more of our favorite subjects–digestion and deload! Follow along as Lucia lays out what and how the digestive system works (guess what, it’s bigger than you might imagine!) and provides tons of ideas to help get your tract on track. Hannah emphasizes the huge importance of deloading as a complement to overloading (last week’s subject) and how you really can’t have one without the other. Don’t forget to TWEET us @solcanapodcast on your thoughts about who you’d like us to interview and what subjects we can debunk for YOU! Plus, give us updates on how your challenges are going!

Links:
Digestion Drawing: https://www.instagram.com/p/BADcfhgwqO-/?taken-by=essentialomnivore

Lucia’s challenge: take 2 breaths before 1 meal each day, and think about how you’re chewing for for 5 chews of meal.
Hannah challenge: really overload for 3 weeks, then deload for 1. Focus on deadlift.

http://noisepicnic.com/wp-content/uploads/2016/11/14-Digestion-and-Deload.mp3

Podcast: Embed

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Filed Under: You Have a Body Tagged With: podcast

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NoisePicnic is a podcasting network created for the purposes of publishing, encouraging, and collecting a variety of unique podcasts from the extremely creative and talented people in the Minnesota Twin Cities area. It is run by Aric McKeown, Mike Fotis, and Levi Weinhagen. NoisePicnic's aim is to present shows that believe in stories, comedies that are well crafted and well told, and anything in between. Enjoy. And if you like what you hear, spread the word.

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