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NoisePicnic » Our Lovely Podcasts » You Have a Body » Fats & Fascia | You Have A Body Podcast: Episode 10

Fats & Fascia | You Have A Body Podcast: Episode 10

August 5, 2016 by Lucia Hawley Leave a Comment

Solcanacast PodcastIn this week’s episode, Hannah and Lucia are all about fats and fascia–two deeply misunderstood and under-explained subjects! And guess what! Did you know we have a TWITTER? Yeah that’s right! Tweet us @solcanapodcast. Send us love, cookies, GIFs, questions, thoughts or how your weekly challenge went, we want to hear it all!

Ashley Black Guru, Fascia Blaster – https://www.fasciablaster.com/
Homemade (EASY) Mayo – http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
Massage Therapists and Body Workers at Solcana Wellness – http://solcanafitness.com/massage/
Sam Lezon – http://www.sportworkschiro.com/
Wendy Hurd – https://www.facebook.com/groups/491759794213473/
Lacrosse Ball – https://www.amazon.com/Lacrosse-Balls/b?ie=UTF8&node=3414531
Collagen Hydrolysate – https://www.amazon.com/Great-Lakes-Gelatin-Collagen-Hydrolysate/dp/B005KG7EDU/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1468529233&sr=1-1&keywords=great+lakes+collagen
Which Fats and Oils to use for what – http://balancedbites.com/PDFs/BalancedBites_FatsAndOils.pdf

Lucia’s challenge: write down EVERY FOOD you eat that contain processed oils–ask and check labels!!
Hannah’s challenge: find one point on your body that feels “sticky”, hold it/apply pressure from 1 – 10 pain, keep holding until pain changes/you can go deeper. Check in the next day–what’s different?

http://noisepicnic.com/wp-content/uploads/2016/11/10-Fats-and-Fascia.mp3

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Filed Under: You Have a Body Tagged With: podcast

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NoisePicnic is a podcasting network created for the purposes of publishing, encouraging, and collecting a variety of unique podcasts from the extremely creative and talented people in the Minnesota Twin Cities area. It is run by Aric McKeown, Mike Fotis, and Levi Weinhagen. NoisePicnic's aim is to present shows that believe in stories, comedies that are well crafted and well told, and anything in between. Enjoy. And if you like what you hear, spread the word.

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