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NoisePicnic » Our Lovely Podcasts » You Have a Body » Lauren Anderson | You Have A Body Podcast: Episode 18

Lauren Anderson | You Have A Body Podcast: Episode 18

October 7, 2016 by Lucia Hawley Leave a Comment

Solcanacast PodcastThis week on Solcanacast Lucia and Hannah bring on the delightful human that is Lauren Anderson, actor with Brave New Workshop, improvisor at Huge Theater and so, so, so much more. Tune in to learn about how Lauren came to join Solcana Fitness, what brought her to a path of finding and embracing her health and herself through strength training and the nutritional information she learned in the Essential you class, and why muscle is important to all of us and something they all never thought we’d care so much about! FEELINGZ. Strong, badass feelings. Don’t forget to share your strong, badass feelings with us @solcanapodcast on Twitter at any time you please.

Find Lauren at http://www.bravenewworkshop.com and read her blog about what her journey at Solcana has been like at http://solcanafitness.com/category/laurens-journey/

Challenges: Hannah and Lucia had such a great time with Lauren, they ran out of time for their challenges! Tune in next time to hear what they have up their sleeves next for each other.

http://noisepicnic.com/wp-content/uploads/2016/11/18-Lauren-Anderson.mp3

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Filed Under: You Have a Body Tagged With: podcast

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NoisePicnic is a podcasting network created for the purposes of publishing, encouraging, and collecting a variety of unique podcasts from the extremely creative and talented people in the Minnesota Twin Cities area. It is run by Aric McKeown, Mike Fotis, and Levi Weinhagen. NoisePicnic's aim is to present shows that believe in stories, comedies that are well crafted and well told, and anything in between. Enjoy. And if you like what you hear, spread the word.

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