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NoisePicnic » Our Lovely Podcasts » You Have a Body » Vitamin D-ficiency and Deficiencies | You Have A Body Podcast: Episode 26

Vitamin D-ficiency and Deficiencies | You Have A Body Podcast: Episode 26

December 2, 2016 by Lucia Hawley Leave a Comment

Solcanacast PodcastA very timely episode of Solcanacast this week, as Lucia intended. Vitamin D in the human body plays a definite role in seasonal affective disorder, something many Minnesotans can experience, either as an official diagnosis or as a general ho hum feeling in the winter time. Listen on to understand how and why vitamin D is so darn important for all humans, and then get the down-low on strength deficiencies in the gym and beyond. Take your cod liver oil and do your homework, folks, before the winter gets even more winter-y! Got more questions, thoughts or feedback? Hey, good! Tweet us @solcanapodcast and let us know what’s up–who do you want us to interview next? What’s a subject you want us to pay some attention to?

Lats- pull down
Core – weighted planks
Hamstrings romanian deadlifts
Glutes – and Ham developer
Grip strength – farmer carries

Lucia’s Challenge: eat sardines.
Hannah’s Challenge: identify weakest area of the four, then do 1 day of 4-5 rounds of 15 reps

http://noisepicnic.com/wp-content/uploads/2016/11/26-Vitamin-D-and-Deficiancies-.mp3

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Filed Under: You Have a Body Tagged With: podcast

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NoisePicnic is a podcasting network created for the purposes of publishing, encouraging, and collecting a variety of unique podcasts from the extremely creative and talented people in the Minnesota Twin Cities area. It is run by Aric McKeown, Mike Fotis, and Levi Weinhagen. NoisePicnic's aim is to present shows that believe in stories, comedies that are well crafted and well told, and anything in between. Enjoy. And if you like what you hear, spread the word.

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