The Twin Cities Improv Festival brings together a stellar lineup of internationally known improvisers and the best of Twin Cities improv. For year 11 we’re starting a podcast to give people some behind-the-scenes insight into the performers and producers that make it happen. Our first guest is TCIF producer Butch Roy. We talked to him about starting a festival to spread […]
The podcast gets a LIVE tarot reading this week from Cassandra Snow, local tarot reader extraordinaire. Join us as we get guided through our reading and learn how to understand the deeper meanings and ways to navigate tarot readings from a professional. Links: www.cassandra-snow.com
Lucia thinks that most of us are in adrenal hyperdrive–most of the time, thanks to American culture and our go, go, go attitudes and “do more, faster” energy. Hannah thinks that the adrenals are a BIG part of athletic performance. What are ways to help manage this? Better listen in!
It’s Respect Listener Opinions Month, which means we watched a movie selected by our awesome listeners. We recalled The Rock (1996) starring the Scottish actor and our fave, Nic Cage. There’s plenty of green, not enough Cage Rage, and so much patriotism (USA #1 ). — About the podcast: Totes Recall is hosted by Molly Chase, Beth […]
Metabolisms–we’ve all got them, we all seem to want faster ones, we all want to WIN the metabolism game! Well, what if we told you you’re already winning? And that your metabolism loves you, no matter what? And that if you’ve been chronically dieting (AKA undereating), boy, do we have news for you… like what […]