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NoisePicnic » Our Lovely Podcasts » You Have a Body

Surviving the Holidays | You Have a Body Podcast: Episode 69

November 21, 2017 by Lucia Hawley Leave a Comment

We’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this week with the beginning of the holiday season *dun dun dunnnn*! What’s a human to do during and throughout all these festivities? Listen on to catch Hannah and Lucia’s top tips to keep your mind, body and digestion […]

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Emily Field, RD | You Have a Body Podcast: Episode 68

November 14, 2017 by Lucia Hawley Leave a Comment

Emily Field is not your average registered dietitian! Emily is all about real foods and how they work in our bodies, and teaches women how to use balanced eating approachs so they can finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting, tracking macros and tailoring nutrition around […]

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Autoimmune Disorders | You Have a Body Podcast: Episode 67

November 7, 2017 by Lucia Hawley 1 Comment

This week on the You Have a Body podcast, Lucia and Hannah dive deep into what autoimmune disorders actually are, how to navigate the rather intense world of managing a new autoimmune diagnosis, how conventional medicine and functional medicine can go hand-in-hand in remission from autoimmune disease, and how to think about exercise and its […]

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The Placebo Effect | You Have a Body Podcast: Episode 66

October 31, 2017 by Lucia Hawley Leave a Comment

This week on the You Have a Body podcast, Lucia and Hannah give use the goods on the placebo (and nocebo!) effect. How can taking, thinking or being exposed to… nothing… have a substantial, and studied, positive effect on us and our bodies? What does this mean from a pain, nutrition, and fitness perspective? Better […]

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Tension & Hypertension | You Have a Body Podcast: Episode 65

October 24, 2017 by Lucia Hawley Leave a Comment

This week on the You Have a Body podcast, Hannah is back again joining Lucia as they discuss how to hold functional tension in your body (you, like when you’re trying to pick up something heavy off the the ground and how you can do that by throwing your back out OR do it the […]

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Solcanacast Podcast

About You Have a Body

You Have a Body is the podcast where Lucia Hawley, nutritional therapist and owner of Essential Omnivore and Solcana Fitness owner and head coach Hannah Wydeven mash together their expertise to bring you facts and opinions from the world of nutrition and fitness. They speak broadly on their experiences and share the facts they have learned along the way.

Each episode explores an element of both nutrition and fitness, always with some humor and friendship rolled in, too.

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