WELCOME TO OUR SECOND SEASON! So glad you could join us! In this week’s episode, Hannah and Lucia interview their favorite chiropractor and friend, Sam Lezon, DC of SportWorks Active Chiropractic! Tune in and learn what brought Sam into the field, what he sees the most when working with clients, all the juicy details about […]

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In this week’s episode, Hannah and Lucia get going good on gluten and glutes, both hot subjects in the health and wellness field these days. Why does everyone apparently have to break up with gluten? Can anyone get along with it? And why are our glutes so important? Baby got (play)back, listen to the episode […]

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In this week’s episode, Hannah and Lucia dive into the hormone insulin and how it’s so important in providing our cells their energy, and what’s up with those pesky injuries we all get sometimes. Put your learning glasses on, kids, we’re getting scientific in this one!

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In this week’s episode, Hannah and Lucia elaborate on what exactly “macros” are and why they’re such a hot topic in the health and wellness community, and what’s actually going on with those pesky midlines we’re all gaga over. How did our challenges from last week go? You gotta listen to find out!

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In this week’s episode, Hannah and Lucia find the connection between staying hydrated and staying.. hypertrophic? Do you even KNOW what that means? Lucia sure didn’t! Tune in and catch up on how last week’s challenges went, and you might learn a thing or two, too. Or maybe that’s just Lucia…

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