In this week’s episode, Hannah and Lucia are all about fats and fascia–two deeply misunderstood and under-explained subjects! And guess what! Did you know we have a TWITTER? Yeah that’s right! Tweet us @solcanapodcast. Send us love, cookies, GIFs, questions, thoughts or how your weekly challenge went, we want to hear it all!
Ashley Black Guru, Fascia Blaster – https://www.fasciablaster.com/
Homemade (EASY) Mayo – http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
Massage Therapists and Body Workers at Solcana Wellness – http://solcanafitness.com/massage/
Sam Lezon – http://www.sportworkschiro.com/
Wendy Hurd – https://www.facebook.com/groups/491759794213473/
Lacrosse Ball – https://www.amazon.com/Lacrosse-Balls/b?ie=UTF8&node=3414531
Collagen Hydrolysate – https://www.amazon.com/Great-Lakes-Gelatin-Collagen-Hydrolysate/dp/B005KG7EDU/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1468529233&sr=1-1&keywords=great+lakes+collagen
Which Fats and Oils to use for what – http://balancedbites.com/PDFs/BalancedBites_FatsAndOils.pdf
Lucia’s challenge: write down EVERY FOOD you eat that contain processed oils–ask and check labels!!
Hannah’s challenge: find one point on your body that feels “sticky”, hold it/apply pressure from 1 – 10 pain, keep holding until pain changes/you can go deeper. Check in the next day–what’s different?