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NoisePicnic » Our Lovely Podcasts » You Have a Body » Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64

Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64

October 17, 2017 by Lucia Hawley Leave a Comment

functional fitnessLiz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby-led weaning, being in the present moment with your new postpartum body, and what the heck dead bugs have to do with core strength. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!

Links mentioned in today’s episode:

You Have a Body Podcast: Episode 41: Liz Winters

Sprout Wellness PDX

BirthFit

KellyMom

Imperfect Produce

 

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Filed Under: You Have a Body Tagged With: minneapolis, Minnesota, podcast

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NoisePicnic is a podcasting network created for the purposes of publishing, encouraging, and collecting a variety of unique podcasts from the extremely creative and talented people in the Minnesota Twin Cities area. It is run by Aric McKeown, Mike Fotis, and Levi Weinhagen. NoisePicnic's aim is to present shows that believe in stories, comedies that are well crafted and well told, and anything in between. Enjoy. And if you like what you hear, spread the word.

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