This week, Lucia and Hannah interview Laura Heath-Stout, an archaeologist studying at Boston University. They get the down-low on what to look for in scholarly articles of any sort with Laura’s helpful hints. If you’re prone to swaying towards whatever the latest Buzzfeed articles spouts about claims they’re pulling from random articles–now is your chance […]
Listen on as Hannah and Lucia learn a bit more about Jessa Walters, a Minneapolis-local Astrologist that is full of information about this often perplexing yet quite informative art form. Jessa’s commitment to living an authentic, embodied life shines through as she offers to others what most deeply inspires and strengthens her own life. Her […]
Fitspo… Thinspo… are these even real words? Yeah. Unfortunately, they are, and they play a very large role in the media imagery you see every single day regarding bodies–yours, hers, theirs, and everyone’s in between. Listen on then for Hannah and Lucia’s thoughts on where these “inspriational” memes and images are coming from, why they’re […]
There are SO many types of plateaus we can all find ourselves hanging in and around. What’s the deal? Why do they happen? What about strength plateaus in the gym, and dietary plateaus? What are our bodies doing? Lucia and Hannah have some ideas.
This week we’re diving deep into the subject of fasting, answering YOUR questions on the subject. Learn what different types of fasting are, who can add it in, and what some considerations are for deciding to integrate this useful tool into your dietary strategies.