Welcome to another riveting week of Solcanacast, where we talk all things moods, mentalities, and boy, it feels like everything in between. Tune in and learn which foods Lucia recommends to help keep your brain happy and content, and why our blood sugar levels may have a bigger impact than you think on how you […]

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Ah, the breath of fresh air that is Amy Kuretsky. Join us as we chat with our great friend and wonderful healer Amy, licensed acupuncturist, herbalist and health coach. We talk all things, including powerlifting competition prep, crystals (#woowooAF), how Amy has been pharmaceutical-free for her Chron’s disease for almost 7 years, and what drink […]

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WHAT AN EPISODE! Hannah and Lucia speaks about the human breast, fitness and nutrition. We asked what YOU wanted to know and whew, were there a lot of fantastic questions! We barely. Lucia wanted to write a lot of puns in this description but hey, she’s refraining because this is such an important subject! Learn […]

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This week on Solcanacast Hannah and Lucia interview Jacob Nachel, local food and sustainability coordinator at Great Basin Community Food Co-op in Reno, Nevada. Tune in to learn as we ask this food whiz all the questions about how we can be savvy consumers as we walk the co-ops in Minneapolis and beyond. Listen for […]

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This week on Solcanacast Hannah and Lucia interview Filiberto Nolasco-Gomez for our very special episode after our Racial Justice training the happened the night before at Solcana Fitness in Minneapolis. The training was provided by AORTA. In this week’s episode Filiberto, Hannah and Lucia all come together to provide space for dialogue regarding racial justice, […]

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