Mmmhmm–pee pee! This week Hannah and Lucia dive into the wonderful world of pee–what is it? Where is it? What do we do with it (hint: some people drink it. We do not advise this!), and what does it mean if we pee during times when we don’t intend it, like during workouts or when […]

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Welcome welcome, 2017! We’re checking out our K words this week and learning about these special, special… states! If you’ve been curious about these “oses”, now’s your time to buff up on what exactly ketosis does, who can use it, and how kyphosis affects, well, most everyone! Tweet us @solcanapodcast and let us know what’s […]

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Ahhhh, those good old grains. WAIT. ARE THEY GOOD? Should they be BAD? Isn’t Paleo how everyone should eat? Why am I saying should so much?? Well hey. Let Lucia settle your stomach (ew) and give you something to mull on as you’re munching on those grains. Later, Hannah helps us all hop aboard the […]

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A very timely episode of Solcanacast this week, as Lucia intended. Vitamin D in the human body plays a definite role in seasonal affective disorder, something many Minnesotans can experience, either as an official diagnosis or as a general ho hum feeling in the winter time. Listen on to understand how and why vitamin D […]

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How did that hour fly by? Because we chatted it up with none other than our buddy, our friend, the strong, smart and witty person Morgen Larsen! Tune in to listen to us chat with Morgen about all things relating to her journey towards finding her strength, coaching kid’s Crossfit classes, deciding to sell the […]

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