Continuing the witchy goodness from last week, Lucia and Hannah interview shop owner Lacey at The Future MPLS, a new and very good energy shop, studio and residency space all rolled into one in the witch district of Minneapolis, specializing in offering goods from crystals, hand printed cards, tarot decks to hand-crafted smudge sprays. Listen […]

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Our woo-woo and witchy friend Rachael Adams (AKA the Freckled Foodie) is on the show with us this week and we chat all things relating to Instant Pots, how the Whole30 changed her life, and why her job makes Lucia misty-eyed. Tune in and listen up to this powerful person! Find Rachael at: www.thefreckledfoodie.com www.instagram.com/thefreckledfoodie […]

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When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give you the downlow on how using macronutrient timing can help you feel powered and […]

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Kate O’Reilly, business owner, consultant and mom of two awesome humans, has been through a remarkable journey towards reclaiming her her own, authentic health, her way. Kate is our newest mobility instructor at Solcana Fitness, and we couldn’t be happier for the energy and wellness she brings to the space, to us, and to the […]

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“Ow, my joints hurt!” “I’ve got a bad knee!” “I pulled my elbow!” Have you said any of those? Maybe? Come take a ride on the joint express (not Pineapple Express but hashtag shrug) to understand the mechanics of our joints, and what to do if yours hurt, from the inside out. We’ve got a […]

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