Metabolisms–we’ve all got them, we all seem to want faster ones, we all want to WIN the metabolism game! Well, what if we told you you’re already winning? And that your metabolism loves you, no matter what? And that if you’ve been chronically dieting (AKA undereating), boy, do we have news for you… like what […]

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Back again! The sun is shining, it’s almost Lucia’s birthday, and we all feel like we can breathe again–well, aside from those pesky seasonal allergies. We’ll get to those later. Today however, we’re here to chat about factors related to the aging process, including some pesky little things called AGEs, and how aging interacts with […]

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We’ve got a bone to pick with you! Or, rather, a bunch of bones. Like, YOUR bones. Ok, and our bones. Ok, and maybe like some chicken bones, too. We’ve got a lot to say about our human bone health and also why bone broth is so danged popular these days, too. Tune in now! […]

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Lucia’s friend and fellow badass Liz Winters is on the show today! Liz is the owner of Sprout Wellness, a nutritional therapy practice specializing in supporting the health and wellness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby food, total body empowerment, and her thoughts on drinking coffee while […]

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Aaaand, we’re back! Oh friends, it’s been too long! Join us as we talk all things rice (the food) and R.I.C.E (the technique). Neither are for everyone, and both can be used as individuals see fit. Catch new episodes of Solcanacast Mondays via noisepicnic.com, iTunes or Stitcher! And don’t forget to holler at us over […]

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