This week we focus on migraines. What they are, who they affect, what some triggers are and what to start to do about them. Hannah also details exercise induced headaches–while in a class separate from migraines, they can be extremely painful as well and exceedingly difficult to manage how to separate that pain from a […]

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Hannah lays down what exactly makes us quick, speedy and oh-so fast in all our athletic pursuits. Learn how both genetics AND training come into play while you try to get fast! Lucia gives us the 411 on what makes a saturated fat saturated, and how to use it in the kitchen! Like what you’re […]

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This week, Lucia and Hannah interview Laura Heath-Stout, an archaeologist studying at Boston University. They get the down-low on what to look for in scholarly articles of any sort with Laura’s helpful hints. If you’re prone to swaying towards whatever the latest Buzzfeed articles spouts about claims they’re pulling from random articles–now is your chance […]

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Listen on as Hannah and Lucia learn a bit more about Jessa Walters, a Minneapolis-local Astrologist that is full of information about this often perplexing yet quite informative art form. Jessa’s commitment to living an authentic, embodied life shines through as she offers to others what most deeply inspires and strengthens her own life. Her […]

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Fitspo… Thinspo… are these even real words? Yeah. Unfortunately, they are, and they play a very large role in the media imagery you see every single day regarding bodies–yours, hers, theirs, and everyone’s in between. Listen on then for Hannah and Lucia’s thoughts on where these “inspriational” memes and images are coming from, why they’re […]

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