Join us this week as we interview Solcana’s Olympic weightlifting coach, ENT surgeon Jenn Hsia. Learn her story, how she got into crossfit, lifting, and why she carries a scale with her everywhere she goes. If you go to crossfit and have ever snatched or clean and jerked a barbell before, these are the olympic […]

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A delightful and information-packed episode from Hannah and Lucia this week! Learn what the correlation between athletic ability and our monthly menstrual cycles means, how it influences a person’s body and what some primary nutrition steps are to begin to regulate the system if PMS is affecting you. Have ou tweeted us yet… @solcanapodcast ?! […]

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Welcome our guest today Natalie Davis, colonic hydrotherapist and owner of her own badass colonic studio, Move Colonics. Learn why making sure you’re fully pooping is so integral to your health, what the first step before a change in diet REALLY is for happy bowels, and why Natalie is not so woo-woo and way into […]

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Don’t forget to follow us on facebook and Twitter@ Solcanacast on ye old FB and @solcanapodcast on the twitter. Get at us! This week we talk in microfractural detail about muscles–how to grow ‘em, how to feed ‘em, how to make ‘em big, how to make ‘em strong, and how there’s a difference between all […]

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Join us for this super special episode with Sarah Super, the creator of Break The Silence, one of 30 trauma-sensitive yoga instructors and so, so, so much more. Come learn her story, how it informs her work and how we can all learn from supporting trauma-sensitive environments–and what this means. #breakthesilence breakthesilence.org No challenge this […]

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